Gary Gilmore: Blueprint for a Productive Baseball Practice (DVD): Outdoors and Sports

Outdoors and Sports Access the most advanced RSS tools and use them to your advantage.

Gary Gilmore: Blueprint for a Productive Baseball Practice (DVD) Apr 1st 2013, 00:43 Category: Sports & Outdoors Vendor: Watch an entire Coastal Carolina baseball practice as Gilmore explains the goals and objectives behind each segment Get more ac Product Description : with Gary Gilmore, Coastal Carolina University Head Baseball Coach; 7x Big South Coach of the Year Gary Gilmore pulls back the curtain on a Coastal Carolina baseball practice! In this DVD, you get a first-hand look at the practice organization and philosophy that has led to 10 NCAA tournament berths and 10, 40+ win seasons in 12 years (1999-2010). Coach Gilmore shows you each segment of a live Coastal practice. Throughout the DVD, Gilmore provides narrative and coaching insights that bring out the nuances, objectives and philosophies of his practices. Warm Up - Warm up your team with Coastal's functional movement, stretching and sprinting programs. Infielders & Catchers Throwing Program - Improve your exchange, footwork and the carry on your throws with this comprehensive, situational throwing program. Infield Drills - See a series of glove drills that work on exchanging the ball, proper footwork, and working on the backhand catch. Pitcher/Catcher Fielding Practice - Shore up your defense with this fielding practice program for pitchers and catchers: Pass balls, wild pitch situations, 1st & 3rd situations and the safety squeeze. Outfield Drills - This outfield drill segment features drills to work on changing directions, sprinting to the ball, catching a ball over your head, proper body position for throwing to bases and a cut and relay drill. Team Defense - Gilmore shares his bunt defense work and 1st & 3rd defensive work through game scenarios. These game-like situations include baserunners and a 3rd base coach to add to the realism of the drill. Team Batting Practice - This live team batting practice is broken down into four groups - Group 1: Hitting; Groups 2 and 3: Live Defense; and Group 4: Live Base Running. This drill works on key hitting, defense and base running techniques and provides game-like situations. Competitive Bunt Scrimmage - Simultaneously work on bunting and bunt defense in a competitive, game-like situation. 72 minutes. 2011.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions